Angelina Drennan | March 31, 2012
With fewer cold days and more sunlight hours, I find myself feeling spring has really arrived – time to get out and get active. One way to harness that extra burst of spring energy is to spend more time outdoors enjoying the change in season. With April being National Garden Month and April 22nd marking [...]
Angelina Drennan | March 19, 2012
Obesity appears to significantly increase the risk of death tied to sleeping pills, nearly doubling the rate of mortality even among those prescribed 18 or fewer pills in a year, researchers reported Friday. “Obesity emerged as a marker of increased vulnerability,” said Robert Langer, M.D., M.P.H., at the annual American Heart Association’s Epidemiology and Prevention [...]
Angelina Drennan | March 16, 2012
March 13, 2012 — Your race, age, and where you live may influence what you eat, for better and for worse. A new study shows most American diets fall into one of five major patterns: Researchers say those differences in dietary patterns may help explain regional and racial differences in the risk of stroke, heart [...]
Angelina Drennan | March 8, 2012
Flaxseed Oil Has Many Benefits What if I told you that you could include a very simple inexpensive item into your diet which would help improve your skin, digestion and overall health? You might be wondering how one food can have all of these beneficial health benefits and what it is. The answer is flax [...]
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